Wednesday Night Spinning
Winter Indoor Trainer Based Spin Series: We start rolling at 6:30pm 7pm every Wednesday night January 7 – March 4
Location: Concorida Seminary Field House (#28 on this map http://www.csl.edu/Img/about%20csl/campusmapSept2008.pdf )
Description: Maintain the base you worked so hard to build in 2008 or get a jump start on your fitness in 2009 with this indoor trainer spin class unlike any spin class a gym can offer. Get a fabulous workout while you learn techniques to increase your strength and confidence when you ride outdoors. Be prepared to work up a sweat! All participants should bring their trainer, bike, two towels and at least one water bottle. If you need a trainer, let us know ASAP and we’ll try to drum up an extra for you
Contact: Stephanie Nadeau at steph@gobaddog.com or 314-504-7457
Instructors: Carrie Cash, potential guest instructors
PRE-REGISTRATION APPRECIATED BUT NOT REQUIRED
COST $5/CLASS or $30 FOR THE ENTIRE NINE WEEK SERIES
Category: Uncategorized
[...] Revolution women got their ride on last week at indoor trainer spin and the first weekend of our Frostbike [...]
[...] once again found us at indoor trainer spin. Carrie introduced us to single-legged drills and spin-ups as 14 of us sweated through spin session [...]
[...] Indoor trainer spin had more participants (17!) this week than all previous weeks. The Alpine Shop’s Explore St. Louis Mountain Bike Trails monthly ride series for women kicked-off on Saturday with great success as 10 Revolution women explored Lost Valley. Chatter on the forum and comments on Velodrama keep us connected with each other’s happenings. We are riding our bikes. Together. In greater numbers than before. And people are taking notice. [...]
[...] is much to mention from last week. Indoor spin continued. Our elite race team spent the weekend training together in Tennessee in preparation for [...]
[...] want to post pictures from Wednesday night spin. Of Susan and Stephanie handing out Frostbike tee-shirts. Of Kate in her Tri-Flow hat and of Judy [...]
[...] Cowboy will host the second round of Wheels of Glory TOMORROW evening. Use indoor trainer spin as leg openers for Will Cycle for Charity’s indoor trainer [...]